Whether yoga, jogging, or spinning: A perfect sports bra plays a literally vital role during the workout and belongs under each training outfit. Together with Birgit country, BRA expert from triumph, we explain why the right bra with the sport is so important, and give tips on what you should look for when buying
Sport without a bra? Not a good idea.
Who ever has made sports without wearing a bra here, know how uncomfortable it is. The reason: The female breast is extremely sensitive. It consists only of milk glands, connective and adipose tissue, which are covered by skin. In sports, the chest moves more than normal and fine connective tissue can baggy – at worst even tear. “That is not only painful, the cracks can be visible on the surface of the skin – so-called stretch marks – and in the long term to have a hanging breast result” so Birgit country.
Sports Bra vs. regular BH: That’s why the sport variant makes the race
Just women with smaller Cup size often think that they need a special bra to the sports – bra expert disagrees: “even a minor chest moves while running in the cut up to 9 cm. A normal bra can not so well for long hold the chest with strong movements and balance shocks or fast movements such as the sporty version.”
Set & comfortable: What distinguishes a good sports bra?
The Underband: is stable, ensures good grip and is stuck on the body without cutting a
The winners are: are adjustable and wider cut, more cushioned in part to relieve the shoulders.
The cups: individually wrap each breast and give additional support thanks to higher cut.
Material: easy, feels comfortable and keeps the skin dry – this prevents skin irritation.
And what should look more at the time of purchase?
S, M or L – many companies working with General dimensions (brands are not people and can actively do nothing), which may be too inaccurate for the selection of the right sports bra. Therefore: Dear put on models fitted with bra sizes – that makes it easy to find the perfect fit. Are you not sure what bra size is right for you? Can be advised by a vendor, and measure. Extra tip: Who are dislocated something in the locker room, turns or jumps, tests equal if everything is properly seated.
Required different Sports Bras for different sports?
Your preferred sports can provide guidance in choosing the correct model: Bras with front closure and seamless Racerback are suitable for floor exercises, who runs lot or jumps, best ensures sufficient grip when the cups. “Decides in the end almost always own feeling and whether you feel comfortable with the product”, as Birgit country.
Last but not least: The proper care of the Sports Bras
The most Sports Bras are easy to care for. After each use, wash LGB in ideally as the smell of sweat can establish otherwise. Most of the models are over 40 ° C – best in the laundry bag and without fabric softener.
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